Insight To One of My Workouts

Insight To One of My Workouts

So, as Thanksgiving approached, I knew I would be absolutely stuffing my face with vegan goodies. I went to the gym on Wednesday night and had a relatively tough session. It was conjugated with strength, power, hypertrophy, and conditioning. Here is what I did;

1a) Single leg box jumps x 5 each

1b) Underhand med ball throws (athletic stance) x 10 each way

x 3 sets

 

2a) Deadlifts x 8 @ 75%RM

2b) Hanging leg raises

2c) Jump rope x 50

x 5 sets

 

3a) Push press x 3 @85%RM

3b) DB Single leg RDL x 6 each

x 5 sets

 

Conditioning:

4a) 1km row (aim for under 4 mins)

4b) 30 burpees (aim for under 2 mins)

as fast as possible, aiming for under 6 min mark.

 

 

Coach Alex

Interval weight training/metabolic conditioning

Interval weight training/metabolic conditioning

Thanksgiving bodyweight workout

Thanksgiving bodyweight workout

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